SWEAT, LAUGH, BELIEVE

More than Pilates.

We believe it takes more than just pilates to build a strong body and healthy mind.

That's why we've combined the best of pilates, strength training and cardio into one addictive workout on a reformer. Your physical and mental health are directly related, and our goal is to help you achieve physical success and boost your self-confidence.

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Synergy Flow
Synergy Flow

We focus on endurance and balance, with smooth transitions and minimal rest times, you are guaranteed to experience that iconic pilates burn. But don't be fooled by the name, minimal rest times and seamless transitions, this class will challenge you physically and mentally.

Suitable beginner to advanced.

Synergy Strong
Synergy Strong

We focus on your overall fitness. Pilates & strength training combined with added bursts of cardio. You are sure to get the heart rate up and sweat flowing! Don't forget your sweat towel!

Suitable beginner to advanced.

Synergy Sweat
Synergy Sweat

The best of everything! On Saturdays we throw down the most epic 55 minute full body workout on a reformer. Finishing off with a delicious stretch, this is the best way to start your weekend.

Suitable beginner to advanced. (Saturdays only)

Class Pack Options


MONTHLY PACKS

4 classes $110

8 classes $200

12 classes $275

Valid 30 days


CASUAL PACKS

10 classes $280

Valid 6 months

25 classes $625

Valid 12 months

Membership Options


THE ‘REGULAR’

$24 Per Class

x 2 p/week

Direct Debit


THE ‘DEVOTED’

$20 Per Class

x 3 p/week

Direct Debit


THE ‘OBSESSED’

$15 Per Class

x 5 p/week

Direct Debit

Child Friendly Classes Available

We are a family friendly studio and want to make it easier for you to workout with kids - Not harder! We have a dedicated kids area within the studio to help you commit to your fitness journey whilst juggling the demands of parenthood.

Hi I’m Teneille,

I’m Teneille, a self confessed pilates nerd.

Dedicated to providing an empowering & positive pilates experience for every one. I know how to make clients believe in themselves and learn what they are capable of.

Closing my successful studio in Gippsland to move to Echuca was hard, but the exciting part is I get to bring my unique brand of Pilates and share it with our community. And it’s probably not what you traditionally think pilates it is —

Synergy Pilates is high intensity, sweaty, messy, challenging and FUN. A place where you are free to explore your potential, free of micromanagement and judgement.

When you experience classes at Synergy, I’m not just your instructor. I’m your personal trainer, your coach, your friend and number one fan.

Echuca, I can’t wait to share this with you!

  • " Teneille’s classes are dynamic, strong and bendy. The most challenging and badass form of Pilates I’ve ever done! "

    Jade.V

  • " I was looking for something to help me get back into fitness. Teneille teaches by layering up the exercises, so instead of thinking you can't to do a certain move, she shows you how to get there by breaking it down. You just get stronger, and fitter in such a great fun environment. If you are thinking about joining Teneille’s classes, I’d say what are you waiting for? You will not regret it. "

    Chloe

  • " Starting pilates was initially daunting because I was worried it would be too challenging. I gave it a go and I absolutely love it! I'm now feeling motivated and attending twice per week. Teneille is an amazing trainer, she runs through every step, for all levels of fitness. "

    Megan

Book Your Class Today!